Winter Doldrums​

Science Based tips to

 beat those Winter blues

Everytime I watch the news and see the weather reports for states other than ours, I'm reminded of how blessed we are to live on the Central Coast. With the exception of a tornado warning (what!) and some heavy rains, we have had a jealousy inducing January. That being said, it is still dark and cold and for anyone suffering with Seasonal Affective Disorder or if anyone's mood or well-being is seriously affected, here are a few things you can do now to feel better.

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1) Build small but intentional routines.

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2) Get Outside

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3) Cultivate moments of joy

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4) Mindfullness and meditation

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5) Winter as a season of practice